A disproportionately large chunk of health discourse is concentrated on the subject of “what” is the kind of food one should eat to maintain a good health. And these super green food shakes are intended to provide the nutrition of a full meal and give you optimum health benefits. But is that really true?
Because not everyone trusts on this fact, in this article I am sharing with you some couple of reasons of why you should start getting your daily super green shot, and also some benefits you could get from it. Because, starting as an avid super greens powder experimenter it’s a little scary, so let’s start.
Why is super green food recommended?
It’s no secret that most people don’t eat enough vegetables. Super green energy powder drinks are concentrated form of nutritional support with all vegetables your body needs. Also, they are designed to help you reach your daily recommended vegetable intake.
Your brain and body need specific food to function properly and super greens powder can give you all the nutrients you need to blast through your day at full speed.
What are super green superfood powder made from?
Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. The green powders generally contain from 25 to 40 or more different green ingredients, that’s why the color of the product is green as well as the name. The ingredients can vary by brand.
Maybe they can taste a bit grassy. But natural sugar substitutes are often added to improve flavor. They’re generally made from dried leafy greens and other vegetables, seaweed, grasses, high-antioxidant fruits and herbs. Probiotics and digestive enzymes are often added as well.
Are all these supplemental nutrition drinks good for your health?
The super green food nutritional support often differs between products, because ingredients can vary between brands.
But it’s not a secret that your brain and your body need a lot of vitamins, especially vitamin B, and amino acids in order to function at full capacity. Supergreen food delivers its nutrition in a completely concentrated way. This means your body warm can absorb and digest the nutrition immediately and easily. But it is important to have clear that super green food does not do the same work as as a standard multivitamin and mineral supplement.
A supplement worth to consider for nutrition and diseases
The next time you want to grab another cup of coffee, soft drink, candy bar or so called energy drink on your day, try making a super green shot. Greens powders have been tested in a few small studies, and it is clear that they can help to support immune function as well as digestive health.
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Here we tell you whether greens powders are healthy.
They improve your daily energy
If it’s still not clear to you these supplements are very low on calories and supply lots of vitamins which are good for energy.
Some of the ingredients and compounds may help you feel more alert and energetic; most likely those that contain green tea extract. Also they’re very simple to prepare, just add a couple of juice to a tablespoon of super green energy powder. Add a cube of ice and shake to stir. Drink this down and follow with a glass of water.
And if it was not enough, a study made by the National Institutes of Health in 63 healthy women said that those daily taking one tablespoon of greens powder containing green tea extract, reported significant increases in their energy.
Help you prevent some chronic diseases
Plant compounds in greens powder may help you reduce risks of chronic diseases. Keeping your blood sugar level balanced is important if you plan to stay awake and alert to finish your day. The also support on detoxification.
If you want to know more about super green food maybe you’re interested in reading 5 best superfoods you need in your kitchen.
By preventing damage on your blood proteins, you are preventing cancer and chronic diseases. Take one daily tablespoon of greens powder to lower blood levels of oxidatively damaged proteins by 30%.
Some recommendations to prepare your Supergreen food
Even though it’s most common to stir the powder into water, juice, milk, smoothies or any other liquids, there are some options for you if you don’t want to take your greens powder as a drink.
You can try to add them to scrambled eggs or an omelet, mix them with soups, sprinkle them on vegetables, or stir them on a good vegetable sauce. Remember you can always be creative!
But do not replace your whole foods
It is also important to say that even if green superfoods are made from vegetables and have really good results on your health and body, though they are nutritious, they cannot completely replace vegetables and a variety of healthy foods.
The studies on them are kind of limited, and more studies are needed to confirm all the possible benefits. So feel comfortable to try and add them to your diet but keep eating plenty of fresh greens.