Planning a new diet on your daily life can be a little overwhelming. The problems are that most people have trouble staying on a weight-loss program, or of those who stay on a program, most don’t lose much weight. Well not with this plan of the best superfoods.
With this you’ll have to make a superfoods list rather than depriving yourself of foods you love, then you’ll have a new healthy lifestyle instead. If you’re asking, “but what is a super food”, don’t worry, here we will explain it and show you 5 best superfoods that will help get you started.
- 1 But, what are superfoods?
- 2 Try some superfoods powder
But, what are superfoods?
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products, but they’re basically vegetables, fruits, whole grains, nuts and any other plant-based foods.
Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. The objective is to avoid excessively processed foods that contain: chemical substances that are not used in your kitchen; refined flour or sugar; any artificial sweeteners, colors, flavors; and preservatives.
Some benefits of a superfood swap diet plan
There are many benefits that superfoods can make to your body. They can fight illnesses and help you prevent some diseases, also the nutritional powerhouses fuel your whole body in a variety of ways so they make you feel great.
Also the best superfoods are easy to prepare and they can taste really great too. If you make smart substitutions and follow this superfoods list, you’ll be able to enjoy foods that are full of important nutrients without sacrificing taste.
Try some of the following options to incorporate more superfoods into your daily meal plan.
Best superfoods option: Choose green tea instead of coffee.
Before you freak out about losing your daily cup of coffee, this option does not mean that coffee is bad. Although coffee helps you to reduce certain diseases and decrease risk of depression; green tea has less caffeine which is good for your health and won’t stain your teeth.
That said, it doesn’t mean that you have to give up coffee if you’re a big fan, but it’s something to confider because of the different health benefits that can grant to you. Try it!
2. Cauliflower as a superfood
This cruciferous veggie is packed with important nutrients, including B vitamins, manganese, omega-3 fatty acids and vitamin K. One cup provides about 25 calories and 10 percent of your daily fiber, so use it to replace more high-calorie choices. A recommended recipe is to subbing cauliflower for rice or mashed potatoes, or try digging into a healthy cauliflower casserole.
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3. Hummus instead of mayonnaise
The calories and fat from even a small amount of this popular condiment can be a diet killer. Made with chickpeas and other fresh ingredients, hummus is a better source of protein, fiber, heart-healthy fat and iron compared to mayonnaise.
It also can be used in a variety of ways, such as in wraps, on sandwiches, in salad dressing, as a dip or even on a flatbread pizza in place of sauce.
4. Quinoa instead of brown rice.
This trendy grain has more protein, fiber and iron than brown rice. As green tea, it also contains flavonoids, which are antioxidants with numerous health benefits. Quinoa cooks in less than 15 minutes and can easily be substituted for rice in casseroles, side dishes, soups or salads.
If you are interested in knowing more about the best superfoods maybe you are interested in reading: Are concentrated foods good for you?.
5. Asparagus as a superfood
They’re tasty, nutritious and easy to prepare; you can try making some plant-based recipes. There are many superfoods recipes on “The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.” book by Dawn Jackson Blatner Available on Amazon.
Asparagus are packed with fiber, folate and have vitamin A, C, E and even K, as well as an array of antioxidants. Try grilling or boiling them, then season with coarse sea salt and a squeeze of lemon. You’ll love it.
Try some superfoods powder
Super green energy powder drinks are a concentrated form of nutrition. They come from a mixture of plant-based materials naturally packed with nutrients. They are packed with a microscopic alga that contains literally all of the nutrients the human body can use. It is also packed with an amazing variety of nutrients that are good for your health and body.
Alen & Eveliza containing 50 nutrients at different concentration levels, which include; 20 vitamins, 21 minerals and they can be part of our diet too. These super food are two cereal compounds that support cell and tissue regeneration, help stabilize metabolic processes, and promote wellbeing and the best of it it’s that contains only natural ingredients such as quinoa, amaranth, lupine, seaweed, etc.
Get a high support in your nutrition with this product!