A disproportionately large chunk of health discourse is concentrated on the subject of “what” is the kind of food one should eat to maintain a good health. And these super green food shakes are intended to provide the nutrition of a full meal and give you optimum health benefits. But is that really true?
Because not everyone trusts on this fact, in this article I am sharing with you some couple of reasons of why you should start getting your daily super green shot, and also some benefits you could get from it. Because, starting as an avid super greens powder experimenter it’s a little scary, so let’s start.
Why is super green food recommended?
It’s no secret that most people don’t eat enough vegetables. Super green energy powder drinks are concentrated form of nutritional support with all vegetables your body needs. Also, they are designed to help you reach your daily recommended vegetable intake.
Your brain and body need specific food to function properly and super greens powder can give you all the nutrients you need to blast through your day at full speed.
What are super green superfood powder made from?
Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. The green powders generally contain from 25 to 40 or more different green ingredients, that’s why the color of the product is green as well as the name. The ingredients can vary by brand.
Maybe they can taste a bit grassy. But natural sugar substitutes are often added to improve flavor. They’re generally made from dried leafy greens and other vegetables, seaweed, grasses, high-antioxidant fruits and herbs. Probiotics and digestive enzymes are often added as well.
Are all these supplemental nutrition drinks good for your health?
The super green food nutritional support often differs between products, because ingredients can vary between brands.
But it’s not a secret that your brain and your body need a lot of vitamins, especially vitamin B, and amino acids in order to function at full capacity. Supergreen food delivers its nutrition in a completely concentrated way. This means your body warm can absorb and digest the nutrition immediately and easily. But it is important to have clear that super green food does not do the same work as as a standard multivitamin and mineral supplement.
A supplement worth to consider for nutrition and diseases
The next time you want to grab another cup of coffee, soft drink, candy bar or so called energy drink on your day, try making a super green shot. Greens powders have been tested in a few small studies, and it is clear that they can help to support immune function as well as digestive health.
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Here we tell you whether greens powders are healthy.
They improve your daily energy
If it’s still not clear to you these supplements are very low on calories and supply lots of vitamins which are good for energy.
Some of the ingredients and compounds may help you feel more alert and energetic; most likely those that contain green tea extract. Also they’re very simple to prepare, just add a couple of juice to a tablespoon of super green energy powder. Add a cube of ice and shake to stir. Drink this down and follow with a glass of water.
And if it was not enough, a study made by the National Institutes of Health in 63 healthy women said that those daily taking one tablespoon of greens powder containing green tea extract, reported significant increases in their energy.
Help you prevent some chronic diseases
Plant compounds in greens powder may help you reduce risks of chronic diseases. Keeping your blood sugar level balanced is important if you plan to stay awake and alert to finish your day. The also support on detoxification.
If you want to know more about super green food maybe you’re interested in reading 5 best superfoods you need in your kitchen.
By preventing damage on your blood proteins, you are preventing cancer and chronic diseases. Take one daily tablespoon of greens powder to lower blood levels of oxidatively damaged proteins by 30%.
Some recommendations to prepare your Supergreen food
Even though it’s most common to stir the powder into water, juice, milk, smoothies or any other liquids, there are some options for you if you don’t want to take your greens powder as a drink.
You can try to add them to scrambled eggs or an omelet, mix them with soups, sprinkle them on vegetables, or stir them on a good vegetable sauce. Remember you can always be creative!
But do not replace your whole foods
It is also important to say that even if green superfoods are made from vegetables and have really good results on your health and body, though they are nutritious, they cannot completely replace vegetables and a variety of healthy foods.
The studies on them are kind of limited, and more studies are needed to confirm all the possible benefits. So feel comfortable to try and add them to your diet but keep eating plenty of fresh greens.
Planning a new diet on your daily life can be a little overwhelming. The problems are that most people have trouble staying on a weight-loss program, or of those who stay on a program, most don’t lose much weight. Well not with this plan of the best superfoods.
With this you’ll have to make a superfoods list rather than depriving yourself of foods you love, then you’ll have a new healthy lifestyle instead. If you’re asking, “but what is a super food”, don’t worry, here we will explain it and show you 5 best superfoods that will help get you started.
But, what are superfoods?
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products, but they’re basically vegetables, fruits, whole grains, nuts and any other plant-based foods.
Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. The objective is to avoid excessively processed foods that contain: chemical substances that are not used in your kitchen; refined flour or sugar; any artificial sweeteners, colors, flavors; and preservatives.
Some benefits of a superfood swap diet plan
There are many benefits that superfoods can make to your body. They can fight illnesses and help you prevent some diseases, also the nutritional powerhouses fuel your whole body in a variety of ways so they make you feel great.
Also the best superfoods are easy to prepare and they can taste really great too. If you make smart substitutions and follow this superfoods list, you’ll be able to enjoy foods that are full of important nutrients without sacrificing taste.
Try some of the following options to incorporate more superfoods into your daily meal plan.
Best superfoods option: Choose green tea instead of coffee.
Before you freak out about losing your daily cup of coffee, this option does not mean that coffee is bad. Although coffee helps you to reduce certain diseases and decrease risk of depression; green tea has less caffeine which is good for your health and won’t stain your teeth.
That said, it doesn’t mean that you have to give up coffee if you’re a big fan, but it’s something to confider because of the different health benefits that can grant to you. Try it!
2. Cauliflower as a superfood
This cruciferous veggie is packed with important nutrients, including B vitamins, manganese, omega-3 fatty acids and vitamin K. One cup provides about 25 calories and 10 percent of your daily fiber, so use it to replace more high-calorie choices. A recommended recipe is to subbing cauliflower for rice or mashed potatoes, or try digging into a healthy cauliflower casserole.
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3. Hummus instead of mayonnaise
The calories and fat from even a small amount of this popular condiment can be a diet killer. Made with chickpeas and other fresh ingredients, hummus is a better source of protein, fiber, heart-healthy fat and iron compared to mayonnaise.
It also can be used in a variety of ways, such as in wraps, on sandwiches, in salad dressing, as a dip or even on a flatbread pizza in place of sauce.
4. Quinoa instead of brown rice.
This trendy grain has more protein, fiber and iron than brown rice. As green tea, it also contains flavonoids, which are antioxidants with numerous health benefits. Quinoa cooks in less than 15 minutes and can easily be substituted for rice in casseroles, side dishes, soups or salads.
If you are interested in knowing more about the best superfoods maybe you are interested in reading: Are concentrated foods good for you?.
5. Asparagus as a superfood
They’re tasty, nutritious and easy to prepare; you can try making some plant-based recipes. There are many superfoods recipes on “The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.” book by Dawn Jackson Blatner Available on Amazon.
Asparagus are packed with fiber, folate and have vitamin A, C, E and even K, as well as an array of antioxidants. Try grilling or boiling them, then season with coarse sea salt and a squeeze of lemon. You’ll love it.
Try some superfoods powder
Super green energy powder drinks are a concentrated form of nutrition. They come from a mixture of plant-based materials naturally packed with nutrients. They are packed with a microscopic alga that contains literally all of the nutrients the human body can use. It is also packed with an amazing variety of nutrients that are good for your health and body.
Alen & Eveliza containing 50 nutrients at different concentration levels, which include; 20 vitamins, 21 minerals and they can be part of our diet too. These super food are two cereal compounds that support cell and tissue regeneration, help stabilize metabolic processes, and promote wellbeing and the best of it it’s that contains only natural ingredients such as quinoa, amaranth, lupine, seaweed, etc.
Get a high support in your nutrition with this product!
There are a lot of different concentrated foods in the market and lots of mixtures for the quick preparation of cooked dishes. Normally, they can consist of dried plant (vegetable, fruit, and cereal) and animal (meat,dairy, and fish) products to which fats, sugar, condiments, and spices have been added. But, do we know all the advantages that they offer us?
Because of that we have prepared a list of benefits that offer food concentrates to our bodies and health.
What are concentrated foods?
Concentrated, condensed or evaporated foods are foods with some of the water removed. This process, also makes them last longer. They contain in themselves all food-constituents that nourish and are free from the dangers of condensed foods of commerce, are not all-sufficient as human diet, exceedingly important factors as they are in it.
Why is this good for you?
Today, foods require many processes in which they lose nutrients or food values due to: fumigation, chemical fertilizers, pollution, transportation, conservation, preservation, etc. For that reason it has been very interesting to have been able to develop a highly concentrated foods that remains in a natural state, does not lose the nutritional properties, does not compete with the other nutrients, has the correct molecular structure for its total absorption
Also, that being in complete equilibrium; allows people receive totally nutrients, to allow their cells to be fed in the order and necessary requirements, to achieve a metabolic and cellular balance.
Food concentrates have certain advantages over other products. They have a low caloric value, but those concentrated nutrients are made to be assimilated in the fermentation of what is suggested for the average. Being at rest to have a better assimilation of nutrients it’s also recommended, because if you exercise, for example, those nutrients are oxidized and converted into energy pure and do not does the properly repair work on the cells properly.
This special concentrated food from Eveliza is easy to take at home, as snacks, or to replace a meal (breakfast, lunch, etc) at work or wherever you are and go.
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Also, read more about the theme on the book “Food – What It Is And Does“, by Edith Greer. Available on Amazon.
Best food supplement for people with diabetes
If you are willing to provide and help improve your quality of life and to leave behind the fear of suffering the complications associated with diabetes then, the natural and supplements foods are your best option.
Because it is produced with with proteins, vitamins, minerals, and amino acids; it can help to improve symptoms and prevent the complications associated with diabetes safely. These meal replacement also helps regulate your blood sugar and insulin levels quickly, relieve fatigue and prevent serious complications.
What’s suggested for controlling the symptoms?
It is suggested Eat every three hours. Make three meals and 2-3 snacks a day minimum. Eat the following foods: egg, meat, vegetables and fruits (citrus fruit, papaya, melon and watermelon).
If you are interested in learning more about concentrated foods and the benefits of using food as medicine go to our Diabetes section.
Meal replacement for people who wants to lose weight
If you want to stop starving and doing exercises then this is your best food supplement, This kind of treatment achieves calorie nutritional high and thus deceive the diencephalon into believing that we are eating enough carbohydrates and fats, to which, and only in those circumstances the body can afford the “luxury” of mobilizing the fat deposit in the form of fatty acids, which will be burned in the muscles are at rest.
It is recommended to consult a doctor for any possible thyroid problems if people do not lose weight with diet 3 sachets per day and have followed instructions. Anyway, results can vary by person.
Some precautions to consider with concentrated foods
Some of these food concentrates can lower blood glucose level. Make sure you make a health consult with a professional before trying to incorporate this kind of products to your diet.
It’s important if you’re taking medicines for lowering glucose on your blood, consult with the doctor so they may adjust the dose of medication. Also, if you are taking any other related medication, consult with a doctor/physician first.
Likewise, it is advised to discontinue use and consult your doctor in case of observing any adverse reaction; as well as not recommended for people with allergy or hypersensitivity to wheat products or seafood and people with kidney problems.