Staying healthy is an effort that we must make all the time. However, today is a difficult task, because there is so much information that might get you a bit confused. We’ve always heard that calories are all that matters. Burning or not more calories than you eat is what will keep you in good shape. The problem is that this theory is not entirely correct. We know so much little about the importance of nutrients and their impact on our health.
Importance of nutrients in our body
Most of the people in the United States and around the world are overfed, despite this, they are malnourished. It is indicative that food lacks nutrients, that they eat too many calories but not enough nutrients. In fact, malnutrition is a very serious problem in the United States.
Part of the problem is due to bad eating habits. Junk food, preserved foods, low-fat, light, diet or even protein bars foods, are very low in nutrients. The importance of nutrients in our body is to prevent dietary deficiencies, which is the cause of most diseases today. Some of these meals are considered ‘healthy’ because many people don’t know what a healthy diet is. They ignore the difference between nutritious-dense food and empty calories.
Lack of essential nutrients (vitamins, minerals, etc.) is a type of malnutrition, and the deficiency of any specific nutrient has become a general health problem worldwide. Some scientists are beginning to refer to people that suffer from this type of malnutrition as “skinny fats”. It may sound contradictory, but people who don’t have overweight are not necessarily healthy. A total lack of nutrients can trigger all kinds of degenerative, involuntary and old-age diseases.
Calories have nothing to do with our health, nutrition, regeneration, body recovery or even keeping us alive. It is just an energy unit to measure the amount of energy we could get from food. However, it seems that people only care about the amount of calories contained in meals they eat and overlook the importance of nutrients in our body.
How to help your body absorb nutrients
First, stay away from processed foods and cream or brown foods and add an organic supplement to your diet. Organic supplements are ideal for this job, they will add extra nutrients required in daily food intake. For example, an Eveliza sachet of approximately 20g contains more than 50 nutrients and it only has 70 calories, however, it provides all kinds of nutrients needed to keep healthy. However, eating 100 calories of pasta or sweet bread doesn’t give you almost any nutrients. In fact, these types of foods contain compounds such as phytates that make it difficult for the body to absorb the nutrients you get from food.
As you can see then, it is not that difficult how to help your body absorb nutrients. It doesn’t matter how many calories you eat, but the type of calories – nutritious calories or empty calories. Eveliza is developed in a left molecular position and complementarity that allows its total absorption and non-competition of nutrients.
Develop healthy eating habits
If you’ve tried to lose weight by counting calories, it’s time to pay more attention to the importance of nutrients. You should eat nutritious, fresh foods and if possible organic as well.
To be in good health you need to develop healthy eating habits, focusing more on nutrients than calories. Nutrients are responsible for performing all the functions of the body, your health and the body’s resilience among many other functions. You should indeed pay attention to the number of calories in terms of the energy you gain and burn. But if those calories don’t contain nutrients, they won’t provide you with adequate cellular nutrition and repair, which you do from Eveliza thanks to its nutritional content and form of elaboration. Ultimately, a healthy eating habit is the first step to an ideal weight and revitalize.
Is Calorie Counting Bad? Why You Should Focus On Nutrition, Not Calories
If you’ve read a Nutrition Facts label before, you’ve seen the footnote that states, “Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.” The 2,000 calorie diet is a standard set by the FDA to give Americans a reference for their calorie intake. Percent Daily Values refer to our intake of important nutrients, including fats, fiber, vitamins, and sodium. Factors such as age, sex, activity levels, and overall health affect the amount of food you need on a daily basis to maintain a healthy weight and immune system.
While the FDA’s nutritional guidelines have helped set a standard for our modern diets, it’s important to understand that calorie counting isn’t the only way to achieve a balanced, healthy diet. First, let’s define what a calorie is before we discuss its implications. The USDA defines the calorie as a “measurement tool” that measures the energy a food or beverage provides. Foods and beverages can vary in calories based on the nutrients they contain. How do you know how many calories are in your food? The easiest way is to check the Nutrition Facts label on a product, or use helpful online tools such as the USDA’s SuperTracker database.
|It gives you a tangible, numerical way to monitor food intake||You can become obsessed with keeping track of the numbers|
|It helps you stay accountable for your food choices||You may overthink your food choices and ignore your body’s nutritional needs|
|It motivates you to reduce your calorie intake as a means to lose weight||You may opt for lower calorie foods that are less nutrient-dense|
|It helps you control portion sizes||It’s tedious and time consuming|
|It can give you exercise goals to burn off excess calories||It’s difficult to keep track of calorie count in non-labeled meals|
But what do you do when you are unsure of calorie count? When you cook a homemade meal, dine out at a restaurant, or visit a friend’s house for a potluck dinner, it’s difficult to know the exact calorie count. In reality, it’s nearly impossible to track every calorie consumed and to know exactly how many calories your body needs in order to stay healthy. Oftentimes, food cannot be neatly segmented into calories and pre-designated portions. This is where mindful eating plays a large role in helping us listen to our bodies instead of basing all our choices off a standardized number.
When we focus on nutritional value instead of calories, we make smarter, healthier choices. According to the FDA, most Americans do not get enough dietary fiber, vitamin A, vitamin C, calcium, and iron in their diets, which contribute to an increased risk of osteoporosis, heart disease, and other chronic illnesses. A diet rich in whole foods, including fruits, vegetables, and whole grains contain naturally occurring nutrients that our bodies recognize as good, healthy forms of energy.
How can you evaluate the nutritional value of a product instead of focusing on calories? Ask yourself the following questions next time you take a snack break or sit down for a meal:
- Is this food processed? A processed food is commercially prepared to have a long shelf life with no need for preparation. While a processed bag of chips might be lower in calories than an avocado, the avocado packs a powerful punch of healthy monounsaturated fats, vitamin C, and dietary fiber, and is the healthier choice.
- Am I eating too much added sugar? Added sugars do not provide any additional nutritional value to your diet.
- What colors are my foods? A vibrant food palette is a healthy one, as long as you are focusing on unprocessed ingredients.
- How does this food make me feel? Do you feel energized? Is your stomach settled? Or do you feel groggy and maybe even have a headache? Pay attention to these side effects from food.
- Am I allowing enough variety in my diet? Variety is the key to a well-rounded diet. No single food supplies all the necessary nutrients you need for the day.
When you take the time to evaluate the nutritional value of your food rather than focusing solely on calories, you will find yourself making more informed decisions about your diet. So as an alternative to complementing the Recommended Daily Intake (RDI) of nutrients, Eveliza is a good balanced source of concentrated organic food supplement.
There are several different hormones the human body produces. Most of them are influenced by factors such as stress, age, genetics, and bad habits. When harmony gets disrupted there could be problems like a hormonal imbalance weight gain. For most of us, this could be a huge thing because while we watch out what we are eating we don’t know where those extra pounds come from. Fortunately, hormonal imbalance is not a thing to be afraid of. There are many ways to keep them under control, so be sure to keep reading to learn how you can neutralize its effects:
- 1 Thyroid issues and weight gain
- 2 Insulin makes you gain weight
- 3 Cortisol levels and weight gain
- 4 Hunger and hormones
- 5 Low testosterone levels
- 6 Estrogen and progesterone levels
- 7 Melatonin and weight gain
- 8 Conclusion
Thyroid issues and weight gain
Located at the base of our necks, the thyroid gland produces T3 and T4 hormones along with calcitonin. Those hormones are responsible for maintaining the body’s metabolism. Thyroid issues and weight gain are related. Insufficient production of T3 and T4 leads to hypothyroidism, a condition that is associated with water retention. Besides, the levels of these hormones drop naturally as we get older.
How to control thyroid weight gain
Food rich in Iodine stimulates the thyroid to produce these hormones.
You can find it in radishes and especially in seaweed. Also, Dr. Oscar Vargas Machuca found out how to control thyroid weight gain through his concentrated organic food Eveliza. He recommends it for treatments of some thyroid issues and weight gain, and for people over 40 years of age. He prescribes it with the intake of T3 to compensate for it when aging.
Insulin makes you gain weight
Insulin is a hormone produced in the pancreas that helps transport glucose to the body’s cells. Generally, glucose is used as energy but it could be stored as fat. Insulin makes you gain weight when you start filling your body with processed foods, unhealthy snacks, alcohol or artificially sweetened beverages.
As a result of these bad habits, the body develops insulin resistance, which means that glucose remains in the bloodstream rather than being absorbed by muscle cells. In turn, this causes an increase in blood sugar levels, which leads to type 2 diabetes, highly related to obesity.
How to stop insulin weight gain
There isn´t just one way on how to stop insulin weight gain. First, you should start eating food containing omega-3 fatty acids like red meat, fish, cod liver oil, nuts, olive oil, and flaxseeds.
You must drink at least 4 liters of water every day. At all costs avoid eating refined sugar in all forms, alcohol, fizzy drinks and meals contain refined carbohydrates.
At last, you might want to accompany your diet with concentrated organic food. Eveliza products help you to balance IGF hormone (Insulin-like growth factor) that is produced in the liver and its molecular structure is very similar to insulin, which helps stabilize patients with Type II Diabetes.
Cortisol levels and weight gain
When feeling depressed, anxious, stressed or in case of trauma, the adrenal gland secretes cortisol the so-called stress hormone. Many people experience high cortisol levels because their bodies are in a constant state of stress which is usually caused by work, and this can harm overall health. But how cortisol levels and weight gain are related? Cortisol stimulates body metabolism and insulin release, resulting in cravings for sweet or salty high-fat food.
How to stop cortisol weight gain
First of all, if you wish to know how to stop cortisol weight gain, stop worrying, it’s simple. Just try to control your stress levels by doing exercise or yoga. Sleep at least 8 hours each night and avoid processed and fried food, and alcohol.
Hunger and hormones
Hunger and hormones are closely related. Ghrelin and leptin are the hormones that control hunger and satiety respectively. On one hand, Leptin is secreted by fat cells and sends the signal to your brain when you are full. However, eating food high in fructose may lead to leptin resistance. This causes your brain to stop receiving the signal and tend to overeat.
On the other hand, ghrelin stimulates the appetite. It’s normal to have high levels of this hormone just before we eat. The problem comes when its levels do not return to normal after having a meal. This could happen to people that used to follow a strict diet or who eat non-nutritious food. Poor nutritive food fails to restore ghrelin levels to normal. So you have a constant feeling of hunger.
This hormonal imbalance weight gain may be tricky to understand. Fortunately, it is quite easy to solve.
How to control hunger hormones
One way to control hunger hormones is to give your body but quality nutrients. Apart from keeping you healthy, nutritive food will help you to balance your leptin and ghrelin levels.
Avoid saturated fats, instead eat unsaturated fats like meat, fish, nuts, olive oil, avocado, vegetable fruits, etc. non-saturated fats raise your leptin levels compared to saturated fats. You should also keep away from foods that contain corn syrup like sodas, sugary cereals, some dressings, bread, etc.
To prevent cravings or overeating have a snack like a small piece of fruit or even a glass of water with a little fiber, about 30 minutes before the main course. This causes ghrelin levels to decrease before we sit down to eat. Besides eating slowly gives the opportunity to restore ghrelin levels. This is why people who eat fast are more likely to feel hungry after having a meal.
Lacking nutrients food does not balance ghrelin and leptin properly, so it is important to watch what you eat. Taking an organic food supplement is an ideal solution. Eveliza concentrated organic food is high in nutrients and will help you to achieve this goal. Remember, how to control hunger hormones it’s up to you.
Low testosterone levels
Although testosterone is usually associated with men, it is also secreted by women. Its role in the body is to burn fat, strengthen bones and improve libido, but its production can be significantly affected by factors such as age. Low testosterone levels in women lead to loss of bone density, muscle mass, and obesity. This also increases stress levels that contribute to fat accumulation.
How to increase testosterone
There are several different treatments to increase testosterone. Make an appointment with your doctor to get better advice on how to proceed.
How to increase testosterone without spending money? Regular exercise increases testosterone levels as well to keep you fit.
Estrogen and progesterone levels
Estrogen and progesterone are known as female hormones. In general, a hormonal imbalance weight gain problem in women starts at menopause. As women get older body stops ovulation produced by a change in estrogen and progesterone levels. The latter drops making more room for estrogen creating something called estrogen dominance.
When this happens body metabolism gest slower and triggers weight gain in hips and thighs. Though is a natural process for mature women, this could happen much earlier as a result of a hormonal imbalance. These levels could also be affected by contraceptive pills or estrogen-rich diets.
How to balance estrogen and progesterone levels naturally
It is recommended to consult with your doctor. Your physician might prescribe you a hormonal treatment to help you with this and keep them balanced. But, in case you wonder how to balance estrogen and progesterone levels naturally, there are some foods that will help you with it. Magnesium-rich food like dark chocolate, tofu, and avocados are excellent for your pituitary gland which regulates the hormones involved in ovulation. Vitamin B6 and zinc-rich food are good to raise your progesterone levels. You can find them in fish, seed vegetables and eggs.
Melatonin and weight gain
Melatonin is a hormone that controls the sleep-wake cycle. The sleep hormone increases at night time when we sleep and drop when we wake up. Melatonin and weight gain are related because while sleeping, the growth hormone releases and help the body to heal, improve body composition and develop lean muscle. However, if this process is interrupted or you don’t get enough sleep, it could ultimately lead to inflammation-induced weight gain.
Also, melatonin production is related to the amino acid Tryptophan present in foods such as red meat, chicken, turkey, fish, oats, beans, lentils, nuts, seeds, tofu, cheese, eggs, and others. This amino acid increases serotonin levels that is a precursor to melatonin.
How to increase melatonin before sleep
If you want to know how to increase melatonin before sleep just follow these recommendations:
- Do not eat late at night or just before bedtime.
- Get enough sleep for 7-8 hours.
- Sleep in a dark, cool room.
- Turn off all devices before bedtime.
Hormonal imbalance weight gain could be a problem but most of these hormones can be balanced avoiding bad habits and having a healthy life and diet. Supplements are known to compensate all the nutrients so including this in your diet could be a good thing. Concentrated organic foods from Eveliza provide you with all the nutrients needed for the regeneration and revitalization of cells, increasing homeostasis and reducing entropy. This allows for a metabolic and cellular balance that results in good health.
Why is organic food or an organic food supplement better? But, maybe we should ask ourselves first: What’s organic food? What foods are best to buy organic? Is organic food really better? How can we identify an organic food supplement to buy it? Surely you have other questions or doubts.
And we can ask other questions. For example: How can organic foods help our health? Are there scientific studies on this type of food? You should know that today we have many options to maintain optimal health and among these options there is a different approach: Conceptual Medicine. This point of view focuses on the functional stability of the patient, in the balance of his control systems. In this way, it leads the patient's homeostasis to optimal levels of balance and performance, decreasing the entropy level.
This is how you look for a condition that focuses on cellular function, where your biochemical exchanges are adequately affected. This occurs according to the teleological interests that pursue the good development of life that is the proposal of the living being. From all this, it will be easier for the patient to have the appropriate vital functions that he needs to live in a healthy and happy way.
- 1 What is organic food?
- 2 Conceptual Medicine works hand to hand with Eveliza, concentrated organic food made with special formula scientific
- 3 Premature aging, a disease as real as treatment with Eveliza, a true concentrated organic food.
- 3.1 Hypertension, Eveliza organic food supplement help you regulate
- 3.2 Diabetes, regulate sugar levels with Eveliza, more than organic food supplement
- 3.3 Elevated levels of triglycerides and cholesterol get control with Eveliza organic food, more than organic food supplement
- 3.4 Parkinson: consuming Eveliza, more than an organic food supplement, helps stop symptoms
- 3.5 Migraine, release of this condition with the concentrated organic food Eveliza
- 3.6 Constipation: Eveliza activate the movements in bowel
- 3.7 Treatment the obesity with Eveliza to reach your goal to loss pounds
- 3.8 How Eveliza organic food help to relief Arthrosis
- 3.9 Osteoporosis get with concentrated organic food Eveliza better assimilation of calcium
- 3.10 Arteriosclerosis, clean your arteries with suggested diet and Eveliza, more than organic food supplement
- 3.11 Gastritis get establish in your stomach with concentrated organic food Eveliza
- 3.12 Cancer is an option to be treatment with Eveliza to kill cancer cells
- 4 Super nutritional organic food as a support in health care and more than a simple organic food supplement
What is organic food?
In general, Organic foods do not use chemical fertilizers and pesticides for their production. That is why these are free of additives and contaminants. Organic foods are free of synthetic ingredients or ionizing radiation. Certainly, these are grown and processed differently than normal foods. These are part of the nutritional benefits of organic foods, but there is much more.
According to the USDA, these foods are produced by farmers who emphasize the use of renewable resources. They take into account soil and water conservation to improve the quality of the environment for future generations. And why do we tell you all this? We tell you below.
Eveliza it's a concentrated organic food, made with a special formula contain the essential factors more than 50 nutrients at different concentration levels, which include: vitamins, trace minerals and essential amino acids and supply those nutrients in a very complex negentropic state where the essential factors are found in special stereo chemical conditions.
Therefore, it allows a perfect enzymatic recognition in the intestine. As you see it's a concentrated organic food and that’s why we say that it’s much more than an organic food supplement.
What is organic product certification?
To say that any food product labeled as natural is made from organic ingredients is incorrect. The control of the corresponding state agencies over these products is another reason to prefer this concentrated organic food. Before a product can be labeled "organic," a certifier assigned by the government inspects the farm where the food is grown. This is how to ensure that the farmer follows all the necessary rules to meet USDA organic standards. This is important because this is exactly what certification of organic products is all about.
Eveliza complies with these regulations that protect the environment by being a concentrated organic food.
The USDA defines organic foods as products that are at least 95% organic according to the standard usage of the term. If manufacturers wish, they may use the USDA organic seal when marketing their products. Products that contain 100% organic ingredients may be labeled as "100% organic. Eveliza has this organic product certification. Recognizing this is as important as knowing why to prefer a certified organic food supplement. Use of the USDA seal is not mandatory, however, so you may not see the seal on all organic products.
How identify an organic food supplement and which are best to buy
Due to the standards required to produce organic food, these are generally more expensive than their non-organic counterparts. If you understand why organic foods or organic food supplements are better, you will see that, in fact, the cost is not high. Above all, if you consider its benefits, specifically, the benefits of organic food for the body, free of toxins, contamination, genetic manipulation, heavy metals and pesticides
In the case of these products, you just have to make sure you read the label and check if it is an organic product. This is the case of Eveliza, which is actually a concentrated organic food. It works as a complementary food and nutritional support that, due to its elaboration method, allows the total assimilation of its nutrients and its special characteristics from quantum physics make it more effective.
Conceptual Medicine works hand to hand with Eveliza, concentrated organic food made with special formula scientific
The Conceptual Medicine it's a new alternative medical approach. The allopathic medicine focus to treatment symptoms, but they don't work with the origin of them. Never the less, Dr. Vargas discover the only illness exist is the old, our body is old to the 30 years. We need to supply nutrients to patients in high quality for increase the homeostasis and low entropy. This is how Eveliza works, it supplies the amount of nutrients that cells need to repair, regenerate and strengthen it.
A good cellular constitution can offer an effective solution. Yes, is more than an organic food supplement? This can be achieved through the necessary nutrients. In this case, Eveliza is able to increase energy and lower stress. In addition, can help to improve memory and sleep and rid the body of heavy metals. And this is an example of the organic food supplement health benefits. But it is also able to rid the body of heavy metals
This is directly related with the importance of nutrients for a healthy life. Explain health and disease as simple observable changes. Its discovery and knowledge have been applied for 50 years. It has thousands of healthy patients thanks to its application. Under this approach, health depends on the patient. This is obtained by applying elementary methods that achieve good health and prolong life.
Even today, the fight against degenerative diseases is carried out through the use of drugs. But, in reality, its benefits are few or none. This occurs if the patient fails to stabilize his metabolism. But Conceptual Medicine makes the patient acquire discipline. In this way he manages to take care of his health. The patient can obtain a great improvement in degenerative diseases. In some cases, these conditions disappear.
Discover its benefits, buy Eveliza
Many people, who previously did not have quality of life, recover it and enjoy it fully. This work has been very rewarding; it remains so until today for the doctors and scientists who work with this approach. It is practiced by an extensive medical team in Ecuador, United States, Germany, Switzerland and around the world for more than twenty five years.
These specialists understand why Eveliza contain in the perfect preparation as concentrated organic food and why it's not a simple organic food supplement. Keep in mind the importance of the combination of elements that make up an effective product how Eveliza is organic. It has a correct molecular composition, is stable, complementary and it remain fresh how we take a fruit directly from the tree for eat than contain all your nutrients.
Premature aging, a disease as real as treatment with Eveliza, a true concentrated organic food.
Following the approach of Conceptual Medicine, we talk about cell regeneration. This regeneration process has to do with the reasons that lead you to take Eveliza. Good cellular function is restored through a high nutrient diet. In this way, non-evolutionary diseases also disappear. This is the importance of eating food with high concentration of nutrients. That is why it will always be a good idea to take a product like Eveliza, more than organic food supplement. Therefore, under this approach, we can say that involuntary diseases are nothing more than the signs and symptoms of a disease. This disease is called "premature aging".
Conceptual Medicine is proposed by Dr. Vargas Machuca, creator of Eveliza. From this point of view it is interpreted that conventional medicine does not understand this new way of interpreting human suffering in the stages of the decay of life. Therefore, another concept is required for interpretation that is not comparable to common healing methods.
More knowledge about the physics phenomena of "thermodynamics of imbalance" is required. In addition, understanding, even superficially, of the basic concepts of quantum physics is required. This is related to scientific benefits of Eveliza treatment go to raising organic stability level and better the metabolic balance. This is a concentrated organic food, not just an organic food supplement.
The Conceptual Medicine understands premature aging as a particular and tangible entity. Its characteristics are worthy of being modified. This can be done through our conscious intervention with Conceptual Medicine. Part of this is the consumption of necessary nutrients. And at this point, Conceptual Medicine coincides with the adequate intake of necessary nutrients. When taking Eveliza, more than an organic food supplement the spikes of diseases low and increases the levels of good health.Premature aging is a real disease and, as such, has symptoms and signs. The interesting thing is that symptoms are all those disorders that are related to the “non-evolutionary diseases”. We suffer these symptoms when we age and are identifiable. These are: hypertension, diabetes, elevated levels of triglycerides and cholesterol, high uric acid, migraine, constipation, obesity, osteoarthritis, osteoporosis, arteriosclerosis, gastritis, cancer and lipomatosis.
The importance of consuming Eveliza is in its content. We talk about having: the exact number of nutrients, quantities, correct molecular position, complementarity, natural state, is fresh as a fruit of the tree. Its ingredients remain in their natural state with all their natural nutrients, which means they are fresh when taken. And that is why it's a concentrated organic food and not a simple organic food supplement.
Hypertension, Eveliza organic food supplement help you regulate
Is the same that high blood pressure and the most common symptom in some people. This condition is that the blood pressure to the walls of the arteries is too high. Hypertension consequences can be catastrophic. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death.
But how can an organic food supplement like Eveliza help? First, remember that it's not a simple supplement; in fact, it's a true concentrated organic food, as we have been explaining. Conceptual Medicine considers that hypertension is really a most common symptom. This approach believes that the real disease is premature aging, as we have said. It is a health problem that is related to the involution that the patient suffers due to abnormal deterioration of their health as a result of age.
But wait, not everything is terrible. Pay attention, because we present to you the first great reason to take Eveliza. Conceptual Medicine raises solutions to these conditions that it considers symptoms. If the body is provided with the necessary nutrients, it can do its biochemical recovery work, of suitable and optimal form.
Eveliza is a concentrated organic food, more than organic food supplement that serves as a nutritional support. This is an example of the importance of eat high quality of nutrients. Due to the large amount of necessary nutrients and vitamins it contains, it can improve blood pressure. This is possible through the cellular reconstruction posed by Conceptual Medicine and it is related to combination of removed toxic substances from your diet, high intake salt, tobacco, coffee, alcohol, obesity, stress and euthyroid sick syndrome.
In this way the consequences of hypertension are annulled. However, is the consumption of Eveliza or an organic food supplement sufficient for good health with regard to the cure of hypertension or other involuntary disease? Eveliza is more than organic food supplement. It’s a concentrated organic food and it must be complemented with the elimination of the toxic foods mentioned. This can be achieved through a diet that is included: meat, eggs, vegetables and fruits.
But let an Eveliza user tell you how this concentrated organic food has helped them. You will see that it is more than an organic food supplement.
“I started working in the health care industry in 1987. I have worked closely with all types of allied health care professionals over the years. I have seen changes in health care and my own personal health over these many years. But, ever since I started using Eveliza in the middle of June of 2002, I have noticed changes in myself and some of them happened right away and some gradually. Immediately, any symptoms of pre-menopause disappeared.
In addition to losing 50 pounds in the 6 months I have been on the Eveliza diet, my cholesterol was tested at a free hospital screening day and it was so low, they couldn’t get a reading on it. Just 6 months before that, my cholesterol was in the 190’s. My blood pressure was about 140/90 and now is completely normal and, the best thing that has been happening lately is that I haven’t gotten sick at all during this winter season with that special strain of flu or the chest colds and bronchitis that have been all around me at work. When I reach my ideal weight in a few weeks, I will be going for my yearly physical and I can’t wait to check my 2001 lab results against my post-Eveliza lab results (Cholesterol, HDL and LDL).”
Phyllis Skrysak, US.
Diabetes, regulate sugar levels with Eveliza, more than organic food supplement
Diabetes it’s a medical condition and most common symptom in some people. It is characterized in that it affects the way glucose is used in the bloodstream. Therefore, regardless of the types of diabetes the result would be: an increase in glycemia. This is an increase in the glucose or sugar level in the blood stream. This is one of the main diabetes symptoms. It’s part of the diagnosis of diabetes, as is the non-absorption of insulin.
Under the point of view of Conceptual Medicine, it’s explained what generates the "almost innate" habit of eating sugar or fast-absorbing hydrocarbons. And this has to do with the benefits of a concentrated organic food that is more than a simple organic food supplement. In spite of how harmless this substance seems, it has the ability to produce a great metabolic disorder. It occurs, above all, in the pure balance of retro control. This causes damage that causes cells to absorb glucose. This imbalance increases the entropy of the whole organism.
However, glucose is a paradoxically "very necessary for life" molecule. We see that it is free of refined sugar. But it is not about eradicating glucose consumption. Our cells need it to produce the essential energy for the functional performance of our systems. Sugar constitutes the vital energy material once it is converted to adenosine triphosphate. When we consume sugar during the digestion process it is divided into two monosaccharides that our body is not prepared for assimilate: dextrose and fructose.
Yes, it’s true that glucose is essential to transform into vital energy or ATP. But it is also true that it must be obtained through precise metabolic chains intended for it. Therefore, in general, slow-absorbed fats, proteins and carbohydrates are the fundamental sources of glucose.
A balanced diet supplemented, eliminate starches and sugars completely refined in the diet.
Added to this a nutritional food or better that, a concentrated organic food such as Eveliza, more than an organic food supplement, can offer these necessary nutrients safely and effectively. It’s much better than an organic food supplement. These necessary nutrients can come from less processed sources to make the most of them. Understanding how Eveliza works in this regard is vital. This concentrated organic food stimulates the pancreas to produce somatomedin type C, which is an insulin-like hormone and surprisingly helps stabilize glucose levels, especially in type II diabetes. We have seen the beneficial action experienced by diabetic patients when taking Eveliza, much more than an organic food supplement. Some of the most significant changes are:
- Better balance in controlling the level of insulin in the blood.
- Increased metabolic balance in favor of anabolism
- Also a sense of wellbeing and better sleep.
- Better insulin absorption.
These four factors explain the reasons to take Eveliza concentrated organic food, more than organic food supplement. But if you want another reason, look what an Eveliza user has to tell you.
“I’m taking Eveliza for almost 6 years and the result has been phenomenal. Since I started taking this product, I have no longer taking any kinds of medication for diabetes. I recommend to all people who are suffering from this disease for the Eveliza is a product that helps you maintain the level has sugar control. I know several people who have done the same. Up EVELIZA.”
Miriam Batista, New Jersey, US.
Discover its benefits, buy Eveliza
Elevated levels of triglycerides and cholesterol get control with Eveliza organic food, more than organic food supplement
Cholesterol is a substance similar to fat and essential for life. It is found in the cell membranes of our organisms. The body needs cholesterol to make hormones, bile acids, vitamin D and other substances. The cholesterol in the blood and its deposition in the arteries can be dangerous and produce atherosclerosis.
Triglycerides are fats found in certain foods, so this also has to do with what Eveliza can do for your health. Triglycerides are also produced in the liver. They circulate in the blood through lipoproteins that are produced in the intestine and liver. They are transported to the tissues where they are used as an energy reserve to cover the metabolic needs of the muscles and the brain. The first are responsible for transporting triglycerides from the foods that are absorbed. The latter carry the triglycerides synthesized by the liver.
Elevated levels of both can cause unnecessary cardiovascular risks. In addition, the metabolism is working improperly. Cellular processes are involved. If these cells are affected a regeneration could help consistently. Under the approach of Conceptual Medicine, it is possible to achieve it through the consumption of the necessary nutrients.
Cholesterol that is part of our organism has two origins. First place, hexogen from food: eggs, meat, viscera like liver, kidneys and brain. And second, the endogenous, which is produced in the body, especially in the liver through the metabolism of fats and carbohydrates. The cholesterol TRANS is produced in our body. In the fat we eat, we consume cholesterol called CIS. It has back control and maintains cholesterol balance. That is why we must consume foods that contain healthy fats to regulate it.
In addition, it can be complemented with an organic food supplement or something better that acts as nutritional support. Eveliza is better because is concentrated organic food. For all this it works better than a simple organic food supplement. It is able to provide the necessary nutrients to your body to counteract the deficiencies that trigger the alarm, the symptoms.
Let an Eveliza user talk about this concentrated organic food, more than organic food supplement.
“I, Maria Muñoz, 43 years of age suffered from high levels of cholesterol and triglycerides, with all of the inconveniences that come with this problem (dizziness, darkening of vision, headaches, tiredness, and weight gain). Thanks to the Eveliza diet, in 15 days I reached my normal metabolism according to my bio-type.
Values before the treatment Values after the treatment
Cholesterol……………236 mg% Cholesterol……………150 mg%
Triglycerides………….107 mg% Triglycerides…………….83 mg%
HDL cholesterol…….63.5 mg% HDL cholesterol……...47.68 mg%
LDL cholesterol…….151.1 mg% LDL cholesterol……..85.72 mg%.
The levels of cholesterol and triglycerides have surprisingly lowered and in the same manner, all of the other problems including my weight. I feel very good and thanks to the doctors Vargas-Machuca, inventors of this natural product that is unique in the world, and regulates the human metabolism”
María Muñoz- Quito, Ecuador
Parkinson: consuming Eveliza, more than an organic food supplement, helps stop symptoms
The first symptoms of Parkinson's disease are mild and increase over time. Tremor is the first to appear on the hands, feet with rheumatoid or nerve pain can last two or four years. Another symptom is stiffness, lack of flexibility and fluidity in movements. Joint pains manifest, difficulty performing movements and the patient feels exhausted. They also lose balance, monotonous words or without modulation and irregular writing.
Parkinson's disease is a chronic disorder that has no cure with conventional medicine and that can only relieve some symptoms. The axis of treatment is limited to the use of dopamine. Within the treatments in Conceptual Medicine some very curious experiences have been observed in relation to this disease. Some patients wanted to treat obesity to lose weight. But by taking Eveliza and following the instructions, many of them significantly improved their problems related to Parkinson's. In addition, many were cured in some radical way, as long as they continued to take Eveliza.
Some patients discontinued treatment with Levodopa and others remained healthy. Other patients with reduced doses experienced that the symptoms did not return and many of them left the wheelchairs. When these curative effects occur in Parkinson's patients, it is possibly due to the dopamine that is produced thanks to the nutritional power of Eveliza. This concentrated organic food, and it’s not about an organic food supplement, can awaken the regenerative condition of the black cells of the lenticular zone and produce this extraordinary healing phenomenon. All this is another sample of what Eveliza, more than an organic food supplement, can do for your health. But you better read what another Eveliza user has to say.
“Two years ago our mother, after having made a series of careful tests, was diagnosed with early Parkinson. The symptoms with the disease were expressed stiffness in his right foot, small involuntary movements in the hands and unexplained weight low. She has since taken judicious medicines and food “EVELIZA” since she started taking food recovery has been very successful, managed to gain weight, the disease has been disappearing gradually and increased energy, we’re glad to see it so his face is amazing and most other people who had been in its previous state, have noted positive recovery.
Thanks to Dr. Oscar Machuca for such a great product! “
Amparo Ballesteros, Colombia
Migraine, release of this condition with the concentrated organic food Eveliza
This is a very common condition, although many people do not pay attention. Migraine is a type of headache that can occur with symptoms such as nausea, vomiting or sensitivity to light and sound. In many people, throbbing pain is felt only on one side of the head. This condition is caused by abnormal brain activity. It is believed that the attack begins in the brain and involves nerve and chemical pathways. The changes affect blood flow in the brain and surrounding tissues.
In the case of migraine, it can be triggered by various factors such as: caffeine withdrawal, changes in hormonal levels during the menstrual cycle of women or with the use of birth control pills, changes in sleep patterns or not getting enough sleep, drink alcohol, physical stress, loud noises or bright lights, overlook foods, smells and perfumes, smoke or exposure to smoke, stress and anxiety. In addition, studies have shown that certain processed, fermented, marinated or marinated foods can produce it. Eveliza as concentrated organic food, rather than organic food supplement, helps those who suffer from this condition. Look what this user has to tell you about their experience.
“I was born and lived most of my life in Colombia. I am now in Florida, USA. I’m 38 and all my life I suffered from migraines as a child I saw several doctors, including neurologists and apparently the ‘only solution’ was to take a daily medication to avoid them, which I did for a few months and did not work as never I run again not taking the medicine, I have never been a friend of ingesting chemicals and are recommended by doctors. Later as an adult and could choose also try acupuncture, which worked to relieve but not to prevent them.
Ever see a naturopathic doctor and told me that they were produced by my gastritis or heartburn, which made sense because I had always felt nauseous migraine, a major upset in the stomach and vomited. These unbearable head pain lasting more than a day or two and really inability me to do literally anything. Being here in USA.
The greatest benefit I got from Eveliza and I found extraordinary is that I no longer have migraines.
And the only thing I've done differently since you already have is not Eveliza consume and eat much healthier. It really is an amazing product, it’s contains incredible nutrients and vitamins that we consume in our daily life are many and Eveliza helps”
Constipation: Eveliza activate the movements in bowel
Constipation means that a person has three or fewer bowel movements in a week. Stool can be hard and dry. Sometimes the evacuation is painful. There are many things you can do to prevent constipation. Eat more fruits, vegetables and grains, which are rich in fiber.Also, drink plenty of water and other liquids. On the other hand, getting enough exercise is a good idea. Taking the time to evacuate when you need it is a very important factor. Another issue is to offer adequate nutritional support, maybe an organic food supplement or something better. Eveliza, a concentrated organic food, improves digestion and bowel movements for you. Precisely, containing fiber and necessary nutrients is one of the benefits because it helps the normal functioning of the bowel.
Treatment the obesity with Eveliza to reach your goal to loss pounds
It’s very important to clarify that Eveliza regulates and is gluten free. THEY ARE NOT PRODUCTS TO LOSE WEIGHT. These super foods, rather than organic food supplement, are made to supply the essential nutrients to our daily diet. People gain weight as a result of nutrient starvation. This means that we are eating nutrient-free foods; therefore, we are not satisfied. Maybe we are well fed, but malnourished. Then, our brain receives signs of hunger for nutrient deficiency and the body stores the fat we eat. In this way, our cells, believing and starving, continue to eat because they are hungry.
Following this diet requires the patient to make two promises: not to eat sugar and its derivatives for the rest of his life, considering these carbohydrates as the worst enemies of his health and lives; and second, do the treatment as indicated and complete the discipline. We insist that when doing the slimming treatment with this diet, the patient will be well fed. Therefore, he will have to rest (only required to perform his daily work). This is not a starvation and exercise treatment.
This treatment achieves a high nutritional caloric content and, therefore, tricks diencephalon into believing that we are eating enough carbohydrates and fats, for which, and only in those circumstances, the body can afford the "luxury" of mobilizing the deposit of fat in the form of fatty acids, which will burn in the muscles that are at rest. Because of these circumstances can burn fat at a rate of one pound per day for men; in women, ½ pound per day in the best of cases, and 50% of his weight on a logarithmic curve of several days. Furthermore, for the purpose of diet, the patient must suspend the daily meal. Remember that Eveliza is not a simple organic food supplement.
The patient must take into account and very accurately the indicated times, otherwise there will be no results. In fact, it creates a strange surprise in many undisciplined patients, because they believe this is a medication and, as such, they believe the effects are predictable, which is not true.It's very important to know that this diet is about 1,800 kilocalories. WE DO NOT EXERCISE, although each has about 59 calories. Each sachet contains 50 nutrients to assimilate as reparative (1 YEAR IF YOU ARE OXIDIZE NUTRIENTS AND DOES NOT WORK DIET) to take the 3 envelopes in the diet is bombarding the body with a dose of 150 super nutrients daily reason that begin to stop feeling hungry and use stored fat, losing weight.
Results will vary by person. The people do not lose weight with diet 3 sachets per day and have followed instructions, should consult their doctor for possible thyroid problems and the option of taking 12μg of tri-iodothyronine as mentioned in the diet because they have a problem with your metabolism. As you have seen Eveliza goes much further than a simple organic food supplement.
How Eveliza organic food help to relief Arthrosis
This condition is a type of arthritis that occurs when the flexible tissue at the ends of the bones wears out. Arthrosis causes destructive alteration of the cartilage of the joints. It is the wear of protective tissues at the ends of the bones that occurs gradually. Osteoarthritis or arthrosis worsens over time. The most common symptom is joint pain in the hands, neck, lower back, knees or hips.
An adequate intake of the nutrients needed to regenerate cell tissue can improve joint mobility and minimize pain. In this case, Eveliza as a nutritional support and more than organic food supplement is very suitable. Its concentrated nutritional composition can help. This concentrated organic food has ingredients such as manganese and zinc that help relieve inflammation and pain.
For the treatment of osteoarthritis it is recommended to eat meat, eggs and take Eveliza. Also rest and lose weight if you are overweight can helps. Many patients have had surprising improvements with the recommendations given. On the other hand, at the beginning of the treatment, these patients presented an increase in discomfort, such as more pain and some inflammation, which may worsen. However, after a few days they experienced a remarkable improvement. This is due to increased irrigation in the diseased area and tissue regeneration. One of these patients has something to tell you.
“Since 3 years ago I am suffering from severe pain in the joints of the hands and inflations and knee pain and was diagnosed with early rheumatoid arthritis, I have taken for two years Eveliza, with a lot of discipline, perseverance, accompanied by a healthy diet which eliminates totally sugar, recover and achieve today the pain and inflammation disappeared hands on knees no longer present. Thanks Eveliza”
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Osteoporosis get with concentrated organic food Eveliza better assimilation of calcium
Osteoporosis is a skeletal systemic disease. It is characterized by a decrease in bone mass and a deterioration of bone microarchitecture. This produces an increase in bone fragility and risk of fractures. This pathology is asymptomatic. It can go unnoticed for many years until it finally manifests with a fracture.
Malnutrition, poor diet, and the administration of some drugs can also favor the onset of osteoporosis. After knowing its characteristics, in women, menopause is one of the factors that most influences their development. The disappearance of ovarian function causes an increase in bone resorption. For this reason it is vital to have the necessary nutrients.
This can be achieved with a balanced diet and with a supplement that works as a nutritional support, such as Eveliza, an organic food and its benefits for health.
The secret about Eveliza is calcium absorption, this is because the way is to prepare. Certainly it is very much in the market, but if it is not absorbed it is the same, so it does not matter if you take these supplements or not. And Eveliza, as we have said, is not a simple organic food supplement, is more. As this patient manifests it:
“He had bone attrition taking from a year ago is now lost has stopped. It’s a product that could qualify as excellent for all the benefits it has acquired; including my hemoglobin level which for years was 9; at 2 months of taking Eveliza rose to 13. For five years my husband trying to have children and did several treatments and none gave Eveliza result until we met and my son Samuel Nicolas and is 2 months old and is a very healthy child and mention that my health is fine! Thanks Dr Vargas-Machuca!”
Ana Ponce Rodriguez, 29 years. Ambato, Ecuador
Arteriosclerosis, clean your arteries with suggested diet and Eveliza, more than organic food supplement
Arteriosclerosis is the accumulation of atheroma plaque in the walls of the arteries. This causes obstruction of blood supply. In addition, the plaques can break off and cause acute occlusion of the artery through a clot. Often, this condition has no symptoms. But when the plate comes off it manifests. When the accumulation is severe enough to obstruct the blood supply, it also becomes visible in some way.
A healthy diet and low impact exercise can be helpful. Traditional treatments include medications, procedures to open clogged arteries and surgery. However, we can take necessary nutrients that favor cell regeneration, something more than an organic food supplement.
Meats, animal fats and egg yolk, are very necessary to avoid the production of NOVO cholesterol, because they contain fats in CIS position that is what performs the retro control. TRANS fats should be avoided. The consumption of sugar, milk, alcohol, smoking and stress should be eliminated. Certainly, a healthy diet with Eveliza contains all the necessary nutrients to repair cells, regenerate and revitalize it is very important for good health. All this can improve vitality and longevity to achieve a healthy life.
Gastritis get establish in your stomach with concentrated organic food Eveliza
Gastritis is a disease of the stomach. It is characterized by acute or chronic inflammation of the gastric mucosa. The causes are very varied. It can be caused by bad eating habits. Also stress can cause this condition. On the other hand, certain medications consumed to a high degree such as nonsteroidal anti-inflammatory drugs (aspirin, piroxicam o feldene, indomethacin, ketoprofen, etc.). But it can also be a Helicobacter pylori infection and autoimmune disorders such as atrophic gastritis with the presence of autoantibodies and celiac disease.
Food to treat this disease is the central axis. But Conceptual Medicine goes further. It involves the regeneration of cellular tissue through the necessary nutrients. In this, the consumption of organic food is vital, since its benefits are greater. This is why Conceptual Medicine works to eliminate symptoms. In this way, it is fighting inflammation and Eveliza supplies all the necessary nutrients. This is how the mucosa is being repaired. This patient found help in Eveliza. He experienced that it is more than an organic food supplement and wants to tell.
“I’m Maria Fernanda Salazar Sora’s mom, girl currently is 13, my daughter was suffering from Chronic Gastritis and portal hypertension, a disease that appeared at 15 months old, causing bleeding, following all complications by Mafer happened and through a family met the “Alen-Eveliza” nutritional food began to pass, the result has been very good since disappeared gastritis, decreased episodes of vomiting blood, weight has increased body and appetite, levels of hemoglobin and platelets were maintained at acceptable value for physicians, emotionally this better, I am very happy with the results I’ve seen in my daughter, because the product has done wonderful things in it, the important this food is the consistency, discipline and let the sugars, for my girl have been important part in the recovery of his health. Thanks to Dr. Oscar Vargas-Machuca for its spectacular product”
Liliana B. Amparo Sora’s Mom. Bucaramanga, Colombia, 2010
Cancer is an option to be treatment with Eveliza to kill cancer cells
This is a disease in which abnormal cells divide without control and destroy body tissues. It can be said that it is a group of many diseases or types of cancer, actually more than 100.This disease can be generated by many factors. This is the most frequent causes of cancer:
- Hunger of nutrients.
- Contamination of food and environment.
- Genetic predisposition.
- Excesses in lifestyle such as alcohol and tobacco.
- Stress and negative thinking.
- Overweight or obesity.
- Infections, although only in 16% of cases worldwide.
- Ionizing radiation exposure.
- Excessive solar radiation.
-Tabbaco and alcohol.
Nourishment for healing disease
Cancer as well as many other disorders of the immune system, often hinders patients from absorbing nutrients from their regular meals. 85% of non-genetically acquired cancers are the result of a poor diet. After years of witnessing the tremendous benefits in our patients with proliferative disorders while using Eveliza. We saw the need to create a food with the highest possible nutrient concentration. Conceptually is suggesting for a high support at the nutrition in cancer management, some illnesses degenerative and illnesses of the old age.
The recommendation to help get positive results is take it use continuous for three months or more time and results can to vary by person. Cancer is then a disease caused by cellular hunger and based on how well our cancer patients did with Eveliza® (wheat). We saw the need to create a new Eveliza called “Eveliza Conceptual” reinforcing certain factors that are harmful to cancer cells, stimulating reactions in the body where asparaginase may increase (in order to neutralize asparagine) and nontoxic procedure by the minimum amount used for the normal cells, but not cancer cells.
That could block dihydrofolate reductase and moreover increase sulforaphane stopping cell division of cancer cells, leaving to become immortal. It is the result of a long process of evaluating than increase and adding those essential factors for a faster and improvement of the previous products; it has been identified and complemented the multiple deficiencies that cause all these contemporary diseases doing more effective the results in the treatment of conditions health. After evaluating and get the better positive results, you can follow taking for maintenance, Eveliza regular or gluten free, depending the age following recommendations in each product or response of your body an age. The recommendation to help get positive results is take it use continuous for three to six months. The results may be different according to each type of person.
These Eveliza patients have experienced the benefits of taking this concentrated organic food, more than organic food supplement, and want to share it.
Breast Cancer: “I’m Ecuadorian resident in the province of Napo-Tena thanks to Eveliza could bring healing of a tumor in the right breast. The final diagnosis after 8 years of treatment with conventional medicine was to remove my affected breast, advantageously and thanks to Jehovah God, listen to talk about Dr. Oscar Vargas Machuca, who I went as a last resort, did treatment with Eveliza normal and then with Eveliza Antisenescencia, the results are very obvious, fully healed, my health is now optimal addition to drop 60 pounds overweight, since it had reached a weight of 200 pounds, am grateful first to God and then with the Dr. Vargas who can enjoy excellent health. I am very well known in the media and can check it. Eveliza was the solution to my terrible evil, to achieve success with Eveliza have to be responsible with the diet and strictly comply with directions, thank Eveliza, Thanks Dr. Vargas and his wife, who knew very patiently guide me in overcoming this disease”.
Alina Piedad Guerrero Espinosa, Ecuador
Colon Cancer: “My name is Carlos Humberto Ciro, from the municipality of Union Antioquia. Colombia. Three years ago I was diagnosed with a malignant colon tumor, following an episode of severe peritonitis that required two months of hospitalization and multiple surgeries. The rectal colon tumor was removed but the prognosis was not very encouraging, due to the infiltrating involvement of surrounding tissues. For that reason, the doctors gave me 25 chemotherapy sessions but while the EPS authorized the service, it took 3 months during which I took 2 Eveliza sachets daily. Subsequent examinations showed negative results regarding the presence of localized or metastatic cancer cells. Currently I continue taking a daily Eveliza and even though unfortunately the colostomy that should have been done, the signs of cancer have disappeared completely. Thanks to God and Dr. Vargas Machuca for their valuable contribution to the health of so many people through their products Alen and Eveliza”
Colon Cancer: “My father Gabriel Zambrano, was detected colon cancer in February 2009 he was a colostomy and I did 6 sessions of chemotherapy, from April to September 2009; during periods of chemotherapy will begin to give Eveliza and noticed that the effects of chemo as diarrhea, vomiting, weakness and general discomfort caused by these treatments were not present in it, because in the middle of her chemo 2 envelopes we provided daily Eveliza. At the end of treatment and even today are continued Eveliza and results of all tests are satisfactory control oncology and negative for cancer. I appreciate the opportunity Eveliza my dad has had to have a recovery like the one I had today and be a healthy person”.
Super nutritional organic food as a support in health care and more than a simple organic food supplementLet's go deeper into the ways of eating it and which foods are best to buy organic. Conceptual Medicine has based some of its discoveries on the highly nutritious food compound Eveliza , an example of scientific benefits of concentrated organic food that goes beyond a simple organic food supplement. This is a food, with nutritional factor of high degree of complementarity, is more than organic food supplement. It contains all the essential factors, but less fat and carbohydrates. This is a concentrated organic food, more than organic food supplement, and its benefits.
Thus, when eating this substance along with rest, in addition to a balanced diet free of toxic materials such as sugar, premature aging decreases, symptoms and signs disappear. This is how the patient recovers his lost health. But it achieves it through an indirect strategy resulting from proper cellular function. It is for all this that it is clear why organic foods are better. But we mean something better than an organic food supplement, Eveliza is, in fact, a concentrated organic food. How to buy concentrated organic food online? Simple, check the description and look for the label of the organic product certification USDA
This product is a harmonizer and a metabolic activator. When Eveliza is taken and have the correct left molecular position it is recognized by enzymes which allows its total absorption of nutrients. Do not forget that this is a concentrated organic food and works as a nutritional support, rather than as a simple organic food supplement.
Eveliza effectively helps delay the main causes of premature aging, is involved in malnutrition and has the content to provide the complete nutrients necessary to achieve a metabolic and cellular balance in your body.
Obtaining quality of life goes hand in hand with health in turn this is related to food. The correct nutrition decides what kind of life you want to lead. Take advantage of this benefits, as our patients have done, and "Let food be thy medicine and medicine be thy food" (Hippocrates).
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Is almost impossible talk about Multiple Sclerosis prevention, especially in the scientific field. Among the autoimmune diseases examples is very common. Although it’s still a little known condition, is possible to talk about a Multiple Sclerosis classification. Science has done, in part, its work, but we still don’t know the autoimmune disease causes. So, can we talk about Multiple Sclerosis prevention?
- 1 Multiple Sclerosis review, one of the most frequent autoimmune disease
- 2 Symptoms of Multiple Sclerosis, when there is Central Nervous System failure
- 3 Multiple Sclerosis prevention: Is really possible?
Multiple Sclerosis review, one of the most frequent autoimmune disease
Multiple Sclerosis is one of the most common autoimmune disease, in which there is a relationship between myelin and Multiple Sclerosis. In this case, the degeneration of the myelin sheath results in a Central Nervous System failure.
There is talk about a Multiple Sclerosis classification: Relapsing-Remitting MS (RRMS), Secondary-Progressive MS (SPMS), Primary-Progressive MS (PPMS) and Progressive-Relapsing MS (PRMS). The cause of Multiple Sclerosis is still unknown. But scientists believe that a combination of environmental and genetic factors contribute to the risk of developing the disease. So, can we talk about Multiple Sclerosis prevention?
Symptoms of Multiple Sclerosis, when there is Central Nervous System failure
The relation between myelin and Multiple Sclerosis is very clear. The degeneration of the myelin sheath results in this disease. This is nothing more than a Central Nervous System failure. This is why different symptoms occur that manifest to a greater or lesser extent, depending on the Multiple Sclerosis classification. In summary, the degeneration of the myelin sheath results in:
– Vision problems.
– Problems with thinking, learning and planning.
– Numbness and tingling.
– Muscle spasms, stiffness and weakness.
– Mobility problems.
Facing this, of course we ask about Multiple Sclerosis prevention. But, is it really possible?
Multiple Sclerosis prevention: Is really possible?
The cause of Multiple Sclerosis is not known, but the scientists believe that is triggered by a combination of immunologic, environmental, infectious and genetic factors. Perhaps, deepening this point, we could talk about prevention. But we must take into account that the causes that originate it are not yet known.
What we do know is that the degeneration of the myelin sheath results in one of the autoimmune diseases examples. The relation between myelin and Multiple Sclerosis could contain the key to talk about Multiple Sclerosis prevention. However, healthy habits could make a difference.
Diet for patients with multiple sclerosis
We already know that talking about Multiple Sclerosis prevention is almost impossible. The degeneration of the myelin sheath results in significant damage to the nervous system central and peripheral. Due to the characteristics of the disease, the diet for patients with multiple sclerosis must have some essential foods. Among these:
– Food with omega-3 fatty acids, such as salmon, herring, mackerel, tuna, sardines and lake trout.
– Skinless chicken or turkey and lean meats trimmed of visible fat.
– Beans, lentils, soy and nuts.
– Fruit and vegetables, five a day.
An organic food supplement could help. Regardless Multiple Sclerosis classification as one of the autoimmune diseases examples.
Do the organic food benefits serve for Multiple Sclerosis prevention?
The organic food benefits are many. Should be included in the diet for patients with Multiple Sclerosis. Are rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, vegetables and grains. Therefore, the ideal could be a concentrated organic food as food complement and nutritional support. Perhaps it would not be decisive for Multiple Sclerosis prevention, but it would help patients a great deal.
Concentrated organic food as food complement and nutritional support.
The degeneration of the myelin sheath results in a chronic condition. One of autoimmune diseases examples with varieties, such as Multiple Sclerosis classification, is what we want to prevent. Although scientific studies indicate that it is not possible the Multiple Sclerosis prevention, at the moment, this condition can be managed with healthy habits, as indicated by some testimonials. A food supplement is ideal to complement the diet.
Fortunately, there is an alternative that is more affordable than prescription medicine: Our organic food supplement which are produced with proteins, vitamins, minerals, and aminoacids. Take advantage of this organic food benefits and “Let food be thy medicine and medicine be thy food” (Hippocrates).
Remarkable improvement, testimonials
Three multiple sclerosis patients who took Alen or Eveliza, share their experiences. In first place Carmen Vasquez from New Jersey, United States: “I was diagnosed four years Multiple Sclerosis ago, someone told me about food Eveliza. I was previously difficult to walk and the food I fell ill, but now I’ve even got my weight, I feel healthier, people who see me asking that I’ve Indeed, I look really good and I feel like I say new, since I’m taking food Eveliza.
Second place, Lorens Feliz from Santo Domingo, Dominican Republic: “I feel so much excitement to witness the great benefits they bring the Alen And Eveliza.2006-started taking Eveliza or Alen and then due to my recurring migraines, anemia and loss of appetite. Now follow a personalized diet by Chef Orlando Happy and treatment of Bioenergy (ONDAMED) and I’m in remission”.
And finally, in third place Camila Nova, also from Dominican Republic: “Recently I was diagnosed with Multiple Sclerosis. Shortly after my diagnosis I started taking Eveliza. Since I started taking it twice a day I noticed the improvement, I have not had any new crises and the symptoms have begun to subside”.
A food supplement could counter the relationship between myelin and multiple sclerosis, and their symptoms such as fatigue or spasticity. But remember, this is a concentrated organic food as food complement and nutritional support. “Nearly all disease can be traced to a nutritional deficiency” (Dr. Linus Pauling, two times Nobel Prize).
The food for cancer patients must be selected with special care. This disease, once diagnosed in any of its varieties, requires special cares. The clinical nutrition for oncology patients it must be based on a balanced diet that incorporates the necessary nutrients to combat this illness. Remember that cancer and diet are related.
- 1 WHAT FOOD FOR CANCER PATIENTS IS THE MOST COVENIENT IN THEIR DIET?
- 2 DIET, NUTRITION AND CANCER: FOOD FOR CANCER PATIENTS
- 3 PREVENT CANCER: HEALTHY FOOD IN DIET AND ORGANIC CONCENTRATED FOOD: “LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD” (HIPPOCRATES)
WHAT FOOD FOR CANCER PATIENTS IS THE MOST COVENIENT IN THEIR DIET?
The diet for cancer patients must be contains food with a high levels of nutrients. It’s preferable that the food for cancer patients have organic origin. Also, some types of food should be avoided. Three questions arise: What food should cancer patients eat? What a cancer patient should not eat? Is convenient take an organicnutritional supplement?
DIET, NUTRITION AND CANCER: FOOD FOR CANCER PATIENTS
The nutrition in cancer patients it’s more delicate because we should avoid eating some foods or products. For this reason, a diet for cancer patients containing the necessary nutrients should be designed. It’s also advisable to incorporate an organic concentrated food such as EVELIZA, this helps to complete the necessary amounts of micro and macronutrients to fight this disease in the best possible conditions.
Nutrition in cancer patients
A balanced diet that contains food for cancer patients and an organic food supplement will help the patient to deal with the symptoms of this disease and their consequences. Avoiding foods that increase cancer risk is important to rise the chances of patient recovery. Now, what food should cancer patients eat? Let’s answer that question.
The food for cancer patients
The nutrition in cancer patients must include a balanced diet. But, what food should cancer patients eat and which one should not? These patients should be take into account:
– Sugar and derivatives should not consumed. These products should be avoided daily.
– Include broccoli in their salads
– Eliminate all processed food and replace it as much as possible with fresh and natural food.
These are dietary suggestions for cancer patients, the best way to have a good nutrition in these patients. On the other hand, an organic concentrated food, a nutritional supplement such as EVELIZA is a great option to complement the diet for cancer patients.
What a cancer patient should not eat: foods that increase cancer risk
In the diet for cancer patients there are products and foods to avoid, foods that increase cancer risk or make the disease worse. The relation between cancer and diet is clear, not all food for cancer patients is healthy. For instance, sugar and cancer are incompatible. But let’s see what products patients should avoid:
– Deep fried, barbequed, baked meats.
– Excessive intake of salt, sugar and oily foods.
– Preserved foods like jam.
– No alcohol, tabacco, coffe, drugs.
– Products containing MSG
Must take seriously that the relationship between sugar and cancer is really harmful to clinical nutrition for oncology patients.
PREVENT CANCER: HEALTHY FOOD IN DIET AND ORGANIC CONCENTRATED FOOD: “LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD” (HIPPOCRATES)
But it’s not just about what food should cancer patients eat. Certainly diet, nutrition and cancer are related. But we must prevent the disease through a healthy diet and organic food supplement. We must also remember the almost deadly relationship between sugar and cancer. “Nearly all disease can be traced to a nutritional deficiency” (Dr. Otto Warburg, Nobel Prize).
A balanced diet, positive attitude, keep your body in activity and organic concentrated food complement such as EVELIZA, are allies in the care of our health. Those set of factors can help to prevent this terrible disease and its catastrophic consequences.
One of the most frequently asked questions of our era is: how to prevent cancer? We would all like to find the cure, but is not easy, not even for cancer prevention research. The effects of cancer are devastating. Therefore we must prevent this disease, and the relation between cancer and food is the key.
WHAT IS CANCER
To know how to prevent cancer, we must know what cancer is. This is a disease in which abnormal cells divide without control and destroy body tissues. It can be said that it is a group of many diseases or types of cancer, actually more than 100.
- 1 MOST FREQUENT CAUSES OF CANCER
- 2 MAIN SYMPTOMS AND EFFECTS OF CANCER
- 3 HOW TO PREVENT CANCER: FOODS TO PREVENT DISEASES
MOST FREQUENT CAUSES OF CANCER
This disease can be generated by many factors. This is the most frequent causes of cancer:
– Genetic predisposition.
– Excesses in lifestyle such as alcohol and tobacco.
– Overweight or obesity.
– Infections, although only in 16% of cases worldwide.
– Ionizing radiation exposure.
– Excessive solar radiation.
MAIN SYMPTOMS AND EFFECTS OF CANCER
There are many symptoms and effects of cancer. These vary in intensity can be more or less strong. This is the main effects of cancer:
– Unexplained weight loss.
– Fever, sometime.
– Tiredness and fatigue.
– Skin changes.
– A change in evacuation habit or bladder function.
– Wounds that do not heal.
– Unusual bleeding.
– Hardening or a mass in any part of the body.
– Difficulty to swallow.
– Persistent cough or hoarseness.
HOW TO PREVENT CANCER: FOODS TO PREVENT DISEASES
There are many ways to deal with this disease. But, how to prevent cancer? The idea is to prevent this disease, prevent it that appearing in our bodies. The cancer and diet research has advanced a lot. The relation cancer and food may be favorable or not. A poor diet may be related with the most frequent causes of cancer, but there are also cancer prevention foods. That is food as medicine.
Cancer prevention research, food as medicine
Science has shown that there are foods to prevent diseases. In the case of this illness in all its forms, is no different. The cancer prevention research has obtained among its results a relation between cancer and food. The answer to the question how to prevent cancer can be found, at least in part, in the cancer and diet research.
For example, The World Cancer Research Fund International researchers have explored which foods and dietary patterns are linked to cancer, and how to measure diets more accurately. There are many organic food nutritional benefits, for instance. Raise awareness of food as medicine, especially cancer prevention foods.
Foods to prevent diseases, how to prevent cancer through foods
As we have seen, food is essential in disease prevention. Nor can we forget the determining role of nutrition in the proper functioning of the immune system and greater resistance in acute infectious processes. Include cancer prevention foods in our diet is the most recommended. It is convenient to always remember the role of food as medicine.
How to prevent cancer: Diet and the organic nutritional food EVELIZA
Among the answers to how to prevent cancer, we found some cancer prevention foods.
– Green vegetables such as broccoli and cauliflower.
– Onion and garlic have proven to be great protectors against cancer.
– Red-Citrus Foods.
– Bread, preferably wholemeal.
– Blue fish, due to its high content of omega 3 fatty acids.
– Olive oil.
– Foods rich in vitamin A (tomatoes, for instance), seasoned but raw so that nutrients are well absorbed.
– Others like ginger and turmeric, sesame seeds, pumpkin and flax seeds (rich in good oil) and all sprouted foods, all of them high in antioxidants
Organic food nutritional benefits
We keep trying to answer the question how to prevent cancer. The organic food nutritional benefits are also allies in this task. Even help to counteract the effects of cancer. These benefits have been discovered by cancer prevention research. This foods contains higher levels of vitamins, essential minerals, antioxidants, carbohydrates and proteins. And the other hand, its crop has no chemicals, pesticides, fertilizers or synthetic additives.
But we have the possibility to acquire all these benefits in a single product, an organic nutritional food called EVELIZA. It is not a simple nutritional supplement, EVELIZA is an organic food supplement which will be an ideal ally in the prevention of cancer and other diseases. It is organic, so it saves all the mentioned properties. No chemicals, no pesticides. It’s not about magic, it’s about health, about preventing diseases naturally.
How to prevent cancer is a frequent question, never the less, the most frequents causes of cancer can be counteract by a balanced diet, precisely rich in cancer prevention foods, changing our toxic habits like tobacco and alcohol. But a definitive decision is to incorporate the organic nutritional supplement EVELIZA into your daily life. This can be the difference between having or avoiding cancer. How to prevent cancer? This not the question now, the real question is: When do I start changing my habits?
- 1 TAKE DAILY NUTRITIONAL SUPPLEMENT IN ORDER TO IMPROVE ATHLETIC PERFORMANCE
- 2 TO COUNTERACT DAILY STRESS
- 3 TO NEUTRALIZE THE PHYSICAL, MENTAL & EMOTIONAL WEARINESS
- 4 TO COMPLIMENT REQUIREMENTS EASILY WITH A DAILY NUTRITIONAL SUPPLEMENT
- 5 TO COMPENSATE THE LOSS OF NUTRIENTS
- 6 TO RESTORE A BIOCHEMICAL BALANCE FROM EATING JUNK FOOD
- 7 TO COUNTERACT EXPOSURE TO ENVIRONMENTAL TOXINS & FREE RADICALS
- 8 TO BALANCE RESTRICTIVE DIETS
- 9 TO MEET SPECIFIC NEEDS DUE TO GENETIC DIVERSITY (POLYMORPHISMS)
- 10 TO MEET THE NUTRITIONAL NEEDS IN CHILDREN, ADOLESCENTS, PREGNANCY, NURSING WOMEN, & ELDERLY
- 11 TO AVOID DRUG-INDUCED NUTRIENT DEPLETION
TAKE DAILY NUTRITIONAL SUPPLEMENT IN ORDER TO IMPROVE ATHLETIC PERFORMANCE
Sports performance depends on many factors such as muscle strength, neuromuscular integration, reflexes, tissue oxygenation, effective energetic metabolism, rapid elimination of metabolic byproducts; which require many enzymatic steps, therefore many cofactors which offers a daily nutritional supplement. On the other hand, the proper balance of neurotransmitters, pH, hormones, enzymes and antioxidants are crucial to reach the physiological, mental and emotional conditions that are necessary for a successful performance in the most competitive conditions.
TO COUNTERACT DAILY STRESS
Stress increases the demand for certain nutrients that have a significant impact on immunity, mood and hormonal balance. Some of these situations include exposure to extreme temperatures, lack of sleep, students during final exams, the loss of a job, a divorce or the loss of a loved one. Body stores of Vitamin C can be reduced and even depleted in people who work night shifts and their immunity is severely affected and a daily nutritional supplement is an excellent option to compensate because contains many types of nutrients
TO NEUTRALIZE THE PHYSICAL, MENTAL & EMOTIONAL WEARINESS
To achieve this goal of healthy, it is necessary to obtain and maintain an optimal level of nutrients that can only be achieved through supplementation. The reason for this is that enough micronutrients are needed to reach all levels of organization in the body. This is a fundamental step towards achieving the best working conditions at the physical, emotional and mental level. The need for cofactors to achieve this is high, as is the necessary amount of enzymes and metabolic pathways to cover and this daily nutritional supplement is a practical and secure way to do.
TO COMPLIMENT REQUIREMENTS EASILY WITH A DAILY NUTRITIONAL SUPPLEMENT
Food intake of most people, usually do not contain all the daily values of recommended nutrients. A complete multivitamin and mineral formula can help you achieve the most recommended values of daily micronutrient. Addition, you should always strive to achieve the daily values of macronutrients and, of course, micronutrients with a balanced diet and reduce fats and sugars.
TO COMPENSATE THE LOSS OF NUTRIENTS
The loss of different types of nutrients in food is due:
- Low availability of nutrients
- Refining process (bleached)
- Cooking process
- Principles of crop selection
Today’s food contains fewer nutrients than in the past due to modern commercial agriculture, food processing and storage practices. In addition, the cooking process reduces the nutrients available for consumption. Therefore, a complete daily nutritional supplement can help supplement this deficiency.
TO RESTORE A BIOCHEMICAL BALANCE FROM EATING JUNK FOOD
The main biochemical problems caused by junk food is that it steals the nutrients from the body reserves and unbalances the macro and micronutrients; which increases the formation of free radicals. Free radicals are highly reactive molecules that can cause damage to cells. Dietary supplement can replenish nutrient reserves and can restore the necessary balance of macronutrients, but also micronutrients.
TO COUNTERACT EXPOSURE TO ENVIRONMENTAL TOXINS & FREE RADICALS
Exposure to pollution, such as cigarette smoke, petrochemicals, pesticides, industrial waste, household cleaners, water pollutants (such as chlorine and fluoride) and their organic derivatives, heavy metals (such as lead, aluminum and mercury) all can alter the metabolic processes of the body. Exposure to environmental contaminants is sometimes unavoidable; However, with the use of daily nutritional supplement, it is possible that many of the harmful effects caused by these contaminants can be counteracted. Also a state of insufficient nutrients can decrease our detoxification capacity, since the enzymatic cofactors necessary for the detoxification processes are lacking.
TO BALANCE RESTRICTIVE DIETS
People on weight loss diets decrease their calorie intake which can decrease the amount several types of nutrients available to them. This reduction in diet can produce a state of deficiency or insufficiency of important nutrients. Also the metabolism is unbalanced and can contribute to a metabolic change that favors the storage of fat instead of burning it. A daily nutritional supplement can help balance these restrictive regimens.
TO MEET SPECIFIC NEEDS DUE TO GENETIC DIVERSITY (POLYMORPHISMS)
Everyone is unique and different in their genetic makeup. These differences translate into variations in the structure and biochemical parameters. These variations in function can produce different nutrient intake requirements. A dietary supplement can ensure that this need is met.
TO MEET THE NUTRITIONAL NEEDS IN CHILDREN, ADOLESCENTS, PREGNANCY, NURSING WOMEN, & ELDERLY
Children and adolescents
Children and adolescents are in a period of rapid growth and development in which their needs for certain vitamins and minerals increase significantly and their food choices may not be the best.
Pregnancy, nursing women and elderly
Pregnant and lactating women have a greater need for several types of nutrients such as iron, folic acid and vitamin C. The caloric needs of the elderly population may be lower, but their need for vitamins and minerals still remain the same. They may also have deficiency with absorption, teething problems, the interactions with drugs can substantially increase their nutrient needs. All this can be compensated through a daily nutritional supplement.
TO AVOID DRUG-INDUCED NUTRIENT DEPLETION
The absorption of medications and its metabolism consume nutritional factors. Medications can also interfere with or block the use of cofactors in the metabolic pathways, both intracellular and extracellular. The incidence of adverse effects is often dependent on the dose and time the medication is taken. The use of a daily nutritional supplement can help aid these deficiencies and reduce some of the adverse effects. This is especially relevant in the elderly.
A disproportionately large chunk of health discourse is concentrated on the subject of “what” is the kind of food one should eat to maintain a good health. And these super green food shakes are intended to provide the nutrition of a full meal and give you optimum health benefits. But is that really true?
Because not everyone trusts on this fact, in this article I am sharing with you some couple of reasons of why you should start getting your daily super green shot, and also some benefits you could get from it. Because, starting as an avid super greens powder experimenter it’s a little scary, so let’s start.
- 1 Why is super green food recommended?
- 2 What are super green superfood powder made from?
- 3 A supplement worth to consider for nutrition and diseases
- 4 Some recommendations to prepare your Supergreen food
Why is super green food recommended?
It’s no secret that most people don’t eat enough vegetables. Super green energy powder drinks are concentrated form of nutritional support with all vegetables your body needs. Also, they are designed to help you reach your daily recommended vegetable intake.
Your brain and body need specific food to function properly and super greens powder can give you all the nutrients you need to blast through your day at full speed.
What are super green superfood powder made from?
Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. The green powders generally contain from 25 to 40 or more different green ingredients, that’s why the color of the product is green as well as the name. The ingredients can vary by brand.
Maybe they can taste a bit grassy. But natural sugar substitutes are often added to improve flavor. They’re generally made from dried leafy greens and other vegetables, seaweed, grasses, high-antioxidant fruits and herbs. Probiotics and digestive enzymes are often added as well.
Are all these supplemental nutrition drinks good for your health?
The super green food nutritional support often differs between products, because ingredients can vary between brands.
But it’s not a secret that your brain and your body need a lot of vitamins, especially vitamin B, and amino acids in order to function at full capacity. Supergreen food delivers its nutrition in a completely concentrated way. This means your body warm can absorb and digest the nutrition immediately and easily. But it is important to have clear that super green food does not do the same work as as a standard multivitamin and mineral supplement.
A supplement worth to consider for nutrition and diseases
The next time you want to grab another cup of coffee, soft drink, candy bar or so called energy drink on your day, try making a super green shot. Greens powders have been tested in a few small studies, and it is clear that they can help to support immune function as well as digestive health.
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Here we tell you whether greens powders are healthy.
They improve your daily energy
If it’s still not clear to you these supplements are very low on calories and supply lots of vitamins which are good for energy.
Some of the ingredients and compounds may help you feel more alert and energetic; most likely those that contain green tea extract. Also they’re very simple to prepare, just add a couple of juice to a tablespoon of super green energy powder. Add a cube of ice and shake to stir. Drink this down and follow with a glass of water.
And if it was not enough, a study made by the National Institutes of Health in 63 healthy women said that those daily taking one tablespoon of greens powder containing green tea extract, reported significant increases in their energy.
Help you prevent some chronic diseases
Plant compounds in greens powder may help you reduce risks of chronic diseases. Keeping your blood sugar level balanced is important if you plan to stay awake and alert to finish your day. The also support on detoxification.
If you want to know more about super green food maybe you’re interested in reading 5 best superfoods you need in your kitchen.
By preventing damage on your blood proteins, you are preventing cancer and chronic diseases. Take one daily tablespoon of greens powder to lower blood levels of oxidatively damaged proteins by 30%.
Some recommendations to prepare your Supergreen food
Even though it’s most common to stir the powder into water, juice, milk, smoothies or any other liquids, there are some options for you if you don’t want to take your greens powder as a drink.
You can try to add them to scrambled eggs or an omelet, mix them with soups, sprinkle them on vegetables, or stir them on a good vegetable sauce. Remember you can always be creative!
But do not replace your whole foods
It is also important to say that even if green superfoods are made from vegetables and have really good results on your health and body, though they are nutritious, they cannot completely replace vegetables and a variety of healthy foods.
The studies on them are kind of limited, and more studies are needed to confirm all the possible benefits. So feel comfortable to try and add them to your diet but keep eating plenty of fresh greens.
Planning a new diet on your daily life can be a little overwhelming. The problems are that most people have trouble staying on a weight-loss program, or of those who stay on a program, most don’t lose much weight. Well not with this plan of the best superfoods.
With this you’ll have to make a superfoods list rather than depriving yourself of foods you love, then you’ll have a new healthy lifestyle instead. If you’re asking, “but what is a super food”, don’t worry, here we will explain it and show you 5 best superfoods that will help get you started.
- 1 But, what are superfoods?
- 2 Try some superfoods powder
But, what are superfoods?
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products, but they’re basically vegetables, fruits, whole grains, nuts and any other plant-based foods.
Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. The objective is to avoid excessively processed foods that contain: chemical substances that are not used in your kitchen; refined flour or sugar; any artificial sweeteners, colors, flavors; and preservatives.
Some benefits of a superfood swap diet plan
There are many benefits that superfoods can make to your body. They can fight illnesses and help you prevent some diseases, also the nutritional powerhouses fuel your whole body in a variety of ways so they make you feel great.
Also the best superfoods are easy to prepare and they can taste really great too. If you make smart substitutions and follow this superfoods list, you’ll be able to enjoy foods that are full of important nutrients without sacrificing taste.
Try some of the following options to incorporate more superfoods into your daily meal plan.
Best superfoods option: Choose green tea instead of coffee.
Before you freak out about losing your daily cup of coffee, this option does not mean that coffee is bad. Although coffee helps you to reduce certain diseases and decrease risk of depression; green tea has less caffeine which is good for your health and won’t stain your teeth.
That said, it doesn’t mean that you have to give up coffee if you’re a big fan, but it’s something to confider because of the different health benefits that can grant to you. Try it!
2. Cauliflower as a superfood
This cruciferous veggie is packed with important nutrients, including B vitamins, manganese, omega-3 fatty acids and vitamin K. One cup provides about 25 calories and 10 percent of your daily fiber, so use it to replace more high-calorie choices. A recommended recipe is to subbing cauliflower for rice or mashed potatoes, or try digging into a healthy cauliflower casserole.
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3. Hummus instead of mayonnaise
The calories and fat from even a small amount of this popular condiment can be a diet killer. Made with chickpeas and other fresh ingredients, hummus is a better source of protein, fiber, heart-healthy fat and iron compared to mayonnaise.
It also can be used in a variety of ways, such as in wraps, on sandwiches, in salad dressing, as a dip or even on a flatbread pizza in place of sauce.
4. Quinoa instead of brown rice.
This trendy grain has more protein, fiber and iron than brown rice. As green tea, it also contains flavonoids, which are antioxidants with numerous health benefits. Quinoa cooks in less than 15 minutes and can easily be substituted for rice in casseroles, side dishes, soups or salads.
If you are interested in knowing more about the best superfoods maybe you are interested in reading: Are concentrated foods good for you?.
5. Asparagus as a superfood
They’re tasty, nutritious and easy to prepare; you can try making some plant-based recipes. There are many superfoods recipes on “The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.” book by Dawn Jackson Blatner Available on Amazon.
Asparagus are packed with fiber, folate and have vitamin A, C, E and even K, as well as an array of antioxidants. Try grilling or boiling them, then season with coarse sea salt and a squeeze of lemon. You’ll love it.
Try some superfoods powder
Super green energy powder drinks are a concentrated form of nutrition. They come from a mixture of plant-based materials naturally packed with nutrients. They are packed with a microscopic alga that contains literally all of the nutrients the human body can use. It is also packed with an amazing variety of nutrients that are good for your health and body.
Alen & Eveliza containing 50 nutrients at different concentration levels, which include; 20 vitamins, 21 minerals and they can be part of our diet too. These super food are two cereal compounds that support cell and tissue regeneration, help stabilize metabolic processes, and promote wellbeing and the best of it it’s that contains only natural ingredients such as quinoa, amaranth, lupine, seaweed, etc.
Get a high support in your nutrition with this product!