There are several different hormones the human body produces. Most of them are influenced by factors such as stress, age, genetics, and bad habits. When harmony gets disrupted there could be problems like a hormonal imbalance weight gain. For most of us, this could be a huge thing because while we watch out what we are eating we don’t know where those extra pounds come from. Fortunately, hormonal imbalance is not a thing to be afraid of. There are many ways to keep them under control, so be sure to keep reading to learn how you can neutralize its effects:
Thyroid issues and weight gain
Located at the base of our necks, the thyroid gland produces T3 and T4 hormones along with calcitonin. Those hormones are responsible for maintaining the body’s metabolism. Thyroid issues and weight gain are related. Insufficient production of T3 and T4 leads to hypothyroidism, a condition that is associated with water retention. Besides, the levels of these hormones drop naturally as we get older.
How to control thyroid weight gain
Food rich in Iodine stimulates the thyroid to produce these hormones.
You can find it in radishes and especially in seaweed. Also, Dr. Oscar Vargas Machuca found out how to control thyroid weight gain through his concentrated organic food Eveliza. He recommends it for treatments of some thyroid issues and weight gain, and for people over 40 years of age. He prescribes it with the intake of T3 to compensate for it when aging.
Insulin makes you gain weight
Insulin is a hormone produced in the pancreas that helps transport glucose to the body’s cells. Generally, glucose is used as energy but it could be stored as fat. Insulin makes you gain weight when you start filling your body with processed foods, unhealthy snacks, alcohol or artificially sweetened beverages.
As a result of these bad habits, the body develops insulin resistance, which means that glucose remains in the bloodstream rather than being absorbed by muscle cells. In turn, this causes an increase in blood sugar levels, which leads to type 2 diabetes, highly related to obesity.
How to stop insulin weight gain
There isn´t just one way on how to stop insulin weight gain. First, you should start eating food containing omega-3 fatty acids like red meat, fish, cod liver oil, nuts, olive oil, and flaxseeds.
You must drink at least 4 liters of water every day. At all costs avoid eating refined sugar in all forms, alcohol, fizzy drinks and meals contain refined carbohydrates.
At last, you might want to accompany your diet with concentrated organic food. Eveliza products help you to balance IGF hormone (Insulin-like growth factor) that is produced in the liver and its molecular structure is very similar to insulin, which helps stabilize patients with Type II Diabetes.
Cortisol levels and weight gain
When feeling depressed, anxious, stressed or in case of trauma, the adrenal gland secretes cortisol the so-called stress hormone. Many people experience high cortisol levels because their bodies are in a constant state of stress which is usually caused by work, and this can harm overall health. But how cortisol levels and weight gain are related? Cortisol stimulates body metabolism and insulin release, resulting in cravings for sweet or salty high-fat food.
How to stop cortisol weight gain
First of all, if you wish to know how to stop cortisol weight gain, stop worrying, it’s simple. Just try to control your stress levels by doing exercise or yoga. Sleep at least 8 hours each night and avoid processed and fried food, and alcohol.
Hunger and hormones
Hunger and hormones are closely related. Ghrelin and leptin are the hormones that control hunger and satiety respectively. On one hand, Leptin is secreted by fat cells and sends the signal to your brain when you are full. However, eating food high in fructose may lead to leptin resistance. This causes your brain to stop receiving the signal and tend to overeat.
On the other hand, ghrelin stimulates the appetite. It’s normal to have high levels of this hormone just before we eat. The problem comes when its levels do not return to normal after having a meal. This could happen to people that used to follow a strict diet or who eat non-nutritious food. Poor nutritive food fails to restore ghrelin levels to normal. So you have a constant feeling of hunger.
This hormonal imbalance weight gain may be tricky to understand. Fortunately, it is quite easy to solve.
How to control hunger hormones
One way to control hunger hormones is to give your body but quality nutrients. Apart from keeping you healthy, nutritive food will help you to balance your leptin and ghrelin levels.
Avoid saturated fats, instead eat unsaturated fats like meat, fish, nuts, olive oil, avocado, vegetable fruits, etc. non-saturated fats raise your leptin levels compared to saturated fats. You should also keep away from foods that contain corn syrup like sodas, sugary cereals, some dressings, bread, etc.
To prevent cravings or overeating have a snack like a small piece of fruit or even a glass of water with a little fiber, about 30 minutes before the main course. This causes ghrelin levels to decrease before we sit down to eat. Besides eating slowly gives the opportunity to restore ghrelin levels. This is why people who eat fast are more likely to feel hungry after having a meal.
Lacking nutrients food does not balance ghrelin and leptin properly, so it is important to watch what you eat. Taking an organic food supplement is an ideal solution. Eveliza concentrated organic food is high in nutrients and will help you to achieve this goal. Remember, how to control hunger hormones it’s up to you.
Low testosterone levels
Although testosterone is usually associated with men, it is also secreted by women. Its role in the body is to burn fat, strengthen bones and improve libido, but its production can be significantly affected by factors such as age. Low testosterone levels in women lead to loss of bone density, muscle mass, and obesity. This also increases stress levels that contribute to fat accumulation.
How to increase testosterone
There are several different treatments to increase testosterone. Make an appointment with your doctor to get better advice on how to proceed.
How to increase testosterone without spending money? Regular exercise increases testosterone levels as well to keep you fit.
Estrogen and progesterone levels
Estrogen and progesterone are known as female hormones. In general, a hormonal imbalance weight gain problem in women starts at menopause. As women get older body stops ovulation produced by a change in estrogen and progesterone levels. The latter drops making more room for estrogen creating something called estrogen dominance.
When this happens body metabolism gest slower and triggers weight gain in hips and thighs. Though is a natural process for mature women, this could happen much earlier as a result of a hormonal imbalance. These levels could also be affected by contraceptive pills or estrogen-rich diets.
How to balance estrogen and progesterone levels naturally
It is recommended to consult with your doctor. Your physician might prescribe you a hormonal treatment to help you with this and keep them balanced. But, in case you wonder how to balance estrogen and progesterone levels naturally, there are some foods that will help you with it. Magnesium-rich food like dark chocolate, tofu, and avocados are excellent for your pituitary gland which regulates the hormones involved in ovulation. Vitamin B6 and zinc-rich food are good to raise your progesterone levels. You can find them in fish, seed vegetables and eggs.
Melatonin and weight gain
Melatonin is a hormone that controls the sleep-wake cycle. The sleep hormone increases at night time when we sleep and drop when we wake up. Melatonin and weight gain are related because while sleeping, the growth hormone releases and help the body to heal, improve body composition and develop lean muscle. However, if this process is interrupted or you don’t get enough sleep, it could ultimately lead to inflammation-induced weight gain.
Also, melatonin production is related to the amino acid Tryptophan present in foods such as red meat, chicken, turkey, fish, oats, beans, lentils, nuts, seeds, tofu, cheese, eggs, and others. This amino acid increases serotonin levels that is a precursor to melatonin.
How to increase melatonin before sleep
If you want to know how to increase melatonin before sleep just follow these recommendations:
- Do not eat late at night or just before bedtime.
- Get enough sleep for 7-8 hours.
- Sleep in a dark, cool room.
- Turn off all devices before bedtime.
Hormonal imbalance weight gain could be a problem but most of these hormones can be balanced avoiding bad habits and having a healthy life and diet. Supplements are known to compensate all the nutrients so including this in your diet could be a good thing. Concentrated organic foods from Eveliza provide you with all the nutrients needed for the regeneration and revitalization of cells, increasing homeostasis and reducing entropy. This allows for a metabolic and cellular balance that results in good health.